"What we think, we become" -Buddha. With Hypnotherapy I put you into an altered state of consciousness (ASC). It feels like you are meditating in a peaceful and relaxed environment. You end up being in between what is known as the sleep state and awake state. This is when I am able to communicate not to your conscious but your subconscious. This is important because this is where everything has been imprinted like bad habits. This is where change actually happens because your subconscious is much stronger than your conscious. I go into your master control system, suggest the things you tell me you want changed, and anywhere from 3-9 sessions you get results (typical average).
Brain wave activity is divided into four levels of cycles per second:
Beta: Full consciousness, awake
Alpha: Falling asleep at night & waking up in - Hypnosis - Meditation
Theta: Early stages of sleep - Deep meditation - Deep hypnosis
Delta: Full sleep to deepest sleep